Tai Chi & Strength Building along with strength training meets at 3:30 p.m. most every Tuesday in Tyler Hall at Grace Church.
Tai Chi is a mind and body discipline that combines deep, controlled breathing with slow, graceful movements and mental focus that can improve balance, strength, and overall well-being. Our Tai Chi class will have a focus on fall prevention and include help with arthritis, joint inflammation, muscles, bone and connective tissue.
Strength training exercise helps with fall prevention, universal wellness, and range of motion. Both Tai Chi and strength training fitness can be practiced while standing or sitting. Those will mobility issues are welcome!
